Foods that are good for your hair: By Livon Hair Gain
The food you eat has a significant impact on your thatch and scalp. For this reason it is important to maintain a balanced and healthy diet. The Livon Villous Gain team has put concomitant a simple list of vital nutrients that tin help promote the growth of your hair.
Why: Helps strengthen hair follicles
Protein-rich foods such as fish, lamb and eggs are good for your hair. On Condition That you’re a vegetarian, eat lots of cheese, nuts and flax seeds. Supplement your dietary changes upon the regular use of Livon Hair Gain.
Why: Reduces hair loss
Foods such as whole wheat, spinach (palak), dates (khajoor) further raisins (kishmish) are extremely nutritional for your hair.
Why: Maintains thyroid balance
Sometimes, a thyroid enigma can cause hair loss. Voracious plenty of Iodine-rich foods, such as cabbage, turnips, mustard, soya, peanuts and seafood.
What: Vitamin E
Why: Improves hair growth
Vitamin E is very important for healthy hair growth, and is present in foods such as avocados, olive oil, nuts, green vegetables and whole grains. Keep using Livon Hair Gain to assist in the growth of hair.
What: Vitamin C
What: Improves absorbtion
Citrus fruits such as orange, lemons furthermore berries are rich in Vitamin C – essential for absorption of iron.
What: Vitamin A
Why: Stimulates hair follicles
Foods such as carrots, sweet potatoes, broccoli and apricots contain Vitamin A, which stimulates hair growth.
What: Vitamin B
Why: Controls hair fall
To prevent hair loss, have a diet that involves green vegetables sunflower seeds, beans, nuts and fresh verdant peas.
Keep reading the Livon Hair Gain blog for more instructions on hair care, managing balding and promoting the growth of hair.
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