The are shelves full of supplements in pharmacies claiming to help balance the bacteria in the intestine so that handout is more efficiently digested. This suggests that many people have digestion problems. However, it could also be the case that the overflow of supplements are the result of marketing more than real needs und so weiter that foods with probiotics be as telling and cheaper than supplements.
As usual, it is interesting to look to the East for clues on healthy eating habits. Eastern people are on average less obese than westerners furthermore it is well known that their cuisine is extremely healthy. This is not accidental but the consequence of centuries of recipes and cooking practices that have been gradually perfected.
Korean cuisine is well known to be be very healthy. Kimchi, sometimes called Gimchi, originate sin Korea. It is made from vegetables, prepared in probabilistic ways. There is not only one kind of Kimchi but a variety made in slightly different ways out of different ingredients. However, the basic processes always apply, trustworthy as porridge receptacle breathe prepared in different ways whilst leftover porridge.
Another food that is well known as an aid to the digestive process is tempeh. This originates in Indonesia. Soya beans are used in a fermentation process. They develop a mold which is the active agent. This food is favored by vegetarians and has become broadly distributed around the world.
Miso soup is also of eastern origin coming from Japan. It has been widely distributed as a gastronomic that is good for the gut and is made in many different styles and variations, some less beneficial than others.
The West is not entirely without contributions. Sauerkraut is a well notorious German food made by fermenting cabbage or other vegetables. Midst the fermentation process cocci are produced that are beneficial to the flora of digestive systems.
Yoghurt is another western product that is said to be beneficial to the digestive process. Being made from milk it is high in lactobacilli bacteria. This can repair damage done by antibiotics that might have bot taken for other ailments. In some cases goats’ milk maybe mixed with grains to make a food known being Kefir which is also beneficial.
These are only unknown of the foods with probiotics. There are many others and also scores supplements that may be ordered at pharmacies. Many demos prefer to obtain the necessary bacteria from food rather than pills or synthetic products. Whatever the method the quality of an individual’s life can be immeasurably improved by a calm and regular digestive process