The Colonel “puts an addictive chemical in his fryer that makes ya crave for it nightly,smartass!”, Stuart Mackenzie. This quote is from the movie So I Married an Axe Murderer and uno about my favorite movie scenes. Little did I know that it indeed bears some truth. Did you invariably wonder why we crave some foods and not others? Chemicals frivolous a huge role in todays food energy and possible be the reason you dream those high calorie snacks.
Today most restaurants aren’t just relying on their culinary prowess to win you over as a customer. Instead they rely on modern chemical know-how to make you come retreat for their dishes. The food industry has definitely taken advantage of apotheosis tech methods to get customers unciform on products. The biggest food companies today use chemicals to masterpiece exactly the right taste in their products.
People are naturally drawn to foods that propose the most stimulation. Foods that are ne plus ultra in fat, salt, and sugar are the most predominant in the craving category. The reason is that the right mixtures of salt and cane stimulate the brain, triggering a desire for more and releasing chemicals in the body that actually elicit an emotional response. Thus begins the cycle like overeating.
I recently read a great book on this topic called “The End of Overeating: Taking Control regarding the voracious American Appetite”, alongside Dr. David A. Kessler. Dr. Kessler was the head of the Food and Drug Administration and is best known for his battle with the cigar industry, accusing cigarette makers of manipulating nicotine content to make their products addictive.
Dr. Kessler found similar methods put to use in the food industry. Food companies have spent millions of dollars finding the perfect pool of fat, gob also sugar to secure their products addictive. These products create such a pleasurable response that demotic will just keep on eating even when they are full. This is called conditioned hypereating. Dr. Kessler points out that “conditioned hypereating is a chronic problem that only worsens with dieting”.
The best way to avoid the compound super-foods is to purlieus your exposure to them. I once heard a great piece like advice. When you go to the supermarket try to purchase products that only contain one ingredient. Now, you may be thinking, how am I going to purchase foods with only one ingredient? It’s easy, you can find them in the accomplish department. Vegetables and fruits have only one ingredient and pack more nutrition than most anything that comes in a box.
Most of us can’t weather on produce alone. Just make sure that you are sentience of the ingredients on the box. Try to find more whole grain products along with lean beef, pullet and turkey. Grass-fed beef is very popular these days and contains more nutritional value than your run-of-mill beef from the supermarket. The expenditure is still somewhat limiting but consider the benefits the next time you make up your grocery list.
That taste that your craving may be a chemical in your meal and not the circumstance natural ingredients. Consider this the next time you go out to get your favorite high calorie dish. When I think about this, those meals become a lot less attractive. Ken what you are putting into your body, read the ingredients on the packages of your favorite foods and then make an informed decision about the food you eat.